Phases

While results can be seen in the first week, achieving the ultimate goal will not happen overnight. It's a process that requires patience and consistency. With that being said, losing 2 pounds per week is completely realistic. Any faster than that and ultimately it will hinder your weight loss efforts.

Your coach, James Grage, will be giving you a complete nutrition and workout plan but also explaining all aspects of weight loss so you fully understand what you’re doing and why you’re doing it. On top of it James will also be sharing all his best strategies for getting motivated and staying on track, no matter what life throws at you. This is unlike any other weight loss program available.

Every lesson includes a detailed video and even more detail on the lesson page and PDFs. There are also FAQs on every lesson page, as well as access to all FAQs on your dashboard. If you still have a question that you can’t find an answer to you can reach out to us on the support tab.

Your workouts are extremely time-efficient allowing you to get the best benefit with the least amount of time. Just like anything though, the more you give something the more you get out of it.

Depending on your level of body-fat your ratios of protein to carbs to fat isn't always going to be perfectly balanced.  Don't worry, they don't have to be exact.  We've calculated everything based on where you need to be, and as your body fat levels come down you will see those macro ratios come closer to balanced in future recalculations.

Because the program emphasizes sound nutrition strategies as the primary driver of your results, even with modified training you will still be able to effectively lose weight.

Yes, the workouts can be modified depending on your current level of fitness, and those details are included in the lesson that goes over the workouts. We’ve included both a gym option as well as a home option using resistance bands.

Most programs focus on giving you a plan to follow along with some instructions. More often than not you end up blindly following without a true understanding of what you’re doing it and why. The FAILPROOF program isn’t just a program - it’s a weight loss course that arms you with all the information that you need to succeed.